EPISODE #43 – The Healing Power of Gratitude
On this episode of The Marriage Life Coach Podcast we’re chatting about the healing power of gratitude. Practicing it can nourish yourself as a human, so we’re going to dive into an adventure with gratitude today.
In the episode, I share why gratitude is so important (especially if you’re struggling), my own gratitude tradition that I do every year, and the highest, most advanced level of gratitude that has been the biggest mind-shift ever for me. Plus, I share a simple, one page PDF that can help you get started on your journey to practicing gratitude.
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HIGHLIGHTS
- (1:06) One of the common themes that I find when I speak to women struggling in their relationships
- (9:45) My own gratitude tradition that I absolutely love
- (10:25) The types of things that I write in my gratitude journal
- (14:44) Why it’s so important to continually practice gratitude
- (15:18) The highest, most advanced level of gratitude that has been the biggest mind-shift ever for me.
- (19:00) One part of the glue that helps hold a marriage together.
- (20:02) A one page PDF that can help you practice gratitude
TRANSCRIPT
Click here to download this episode’s transcript.