On this episode of The Marriage Life Coach Podcast, one of my dear friends comes to chat about how deeply stress and cortisol can impact our marriages, relationships and life in general. 

Maria Victoria Albina is a delightful genius 

whom I absolutely adore and I know you will too. 

She has SO many letters after her name that I couldn’t possibly list them all here.  

I think the most important is that she is a somatic and cognitive based coach whose focus is to reconnect you to your most fulfilling passions, to connect with your inner thoughts and say goodbye to anything that doesn’t serve you. 

In this episode we talk about gazelles (yes. Gazelles. ;-)) 

and how understanding their stress cycles can help us understand our own,

along with two of the tools I teach inside The Marriage MBA, Stress Cycle Awareness and Soul-Centered Communication. 

Also, Competency Crush. Have you ever heard of it? I hadn’t either, but now it’s my new favorite! 

In this episode we make talking about stress juicy, sexy and hilarious; listen now

TRANSCRIPT

Click here to download this episode’s transcript.

RESOURCES MENTIONED IN THIS EPISODE:

• Follow Maria on Instagram
• Maria’’s Podcast The Feminist Wellness Podcast and Episode 17
• Episode #39-Soul Centered Communication 
• Episode #110- People Pleasing – Rules, Roles & Rewards with Sara Bybee Fisk 
• The Questions for Couples Journal
• Join The Marriage MBA Waitlist
• Join The Marriage Mindset Makeover