Episode 179 - Navigating Stress Cycles

Episode 179 – Navigating Stress Cycles

Today’s episode of The Marriage Life Coach Podcast is all about navigating stress cycles—because let’s be real, the world is a lot right now. If you’ve been feeling overwhelmed, shaken, or just plain exhausted, I want you to know: you are not alone.

This conversation is a warm hug and a deep breath all rolled into one. We’ll talk about what stress cycles are, why they’re a completely natural part of being human, and—most importantly—how we can move through them with more ease, grace, and self-compassion.

You’ll learn about:

The four main stress responses (fight, flight, freeze, and appease) and how they show up in your daily life—especially in relationships.
How to tell the difference between actual danger and perceived danger, so you can respond with clarity rather than panic.
Why “getting back home” matters—and the simple, grounding practices that can help you reset when stress takes over.
The power of awareness in managing your stress cycle (because you can’t manage what you don’t measure!).
Why your stress response is not a problem to fix, but rather a wise signal from your body that deserves attention and care.

One of the biggest takeaways? You are not wrong for feeling stressed. You are not failing because you have big emotions. You are a human, living in a complex world, doing your best. And sometimes, the best thing we can do is pause, breathe, and come back to ourselves with love.

So, grab a cup of tea, take a deep breath, and let’s dive into this conversation together. I hope it brings you the peace and reassurance you need today.

RESOURCES MENTIONED IN THIS EPISODE:

PRIVATE COACHING

If you are finding the concepts I teach in this podcast useful, and you want in depth personalized support for your own relationship, I invite you to apply for my personalized coaching program where we take all the things I talk about here and apply them to you and your marriage. CLICK HERE to apply.