featuring former client + brilliant coach Sarah Hall For so many high-achieving women, stress feels like a given. It’s woven into full calendars, long to-do lists, and a deep sense of responsibility for everyone and everything. But what if stress itself isn’t the problem? ✨ What if it’s the way we relate to it that…

There’s a quiet kind of heartbreak that happens when we stop imagining. When we stop dreaming of more joy in our relationships. When we stop believing that deeper connection, richer communication, and a more peaceful rhythm is even possible. Sometimes, we think we’re being “realistic.” But really—we’re just tired. We’re unsure. We’re protecting ourselves from…

When you’re a high-achieving woman deeply invested in both personal growth and meaningful partnership, there’s a question that tugs at your heart: How do we stay connected—while staying true to ourselves? As we celebrate 18 years of marriage (Whaaaat?! YESSS!), I’m reflecting on the real-life lessons that have helped us build something beautiful—not perfect, but…

Ever notice how you and your partner seem to get stuck in the same reactive patterns? One minute you’re trying to help, the next you’re frustrated and blaming, and before you know it, you both feel like victims of the situation. These patterns aren’t random – they’re part of what’s known as the drama triangle…

Every marriage has moments that test our patience and understanding. As a marriage coach, I’ve identified three transformative relationship concepts that consistently help couples move from frustration to genuine connection. These concepts emerged from thousands of hours working with clients, and today, I’m sharing these powerful approaches that can revolutionize how you view and participate…

When it comes to relationships, we often focus on expanding our network, but what if the secret lies in deepening our connections instead? In a revealing conversation with Selena Soo, relationship expert and author of “Rich Relationships,” we explored how the quality of our connections shapes every aspect of our lives – from our marriages…