EPISODE #24 – Self Trust
In this episode, we’re going to talk about a simple way to build trust with ourselves.
I had a session with one of my coaching clients where we spent the whole hour talking about how to build self-trust with some really important decisions she’s making. When we finished the session, I asked her if I could share the framework we came up with, as I know it will help so many of you with the same decisions.
Imagine making really big decisions and doubting yourself at every turn, or thinking about how you might be making the wrong decisions. Maybe you spend more time worrying about making the wrong decision than you do on assessing how to make the best decision for this moment.
There are a ton of different ways to build self-trust, but for this episode, I wanted to give you one easy way to start. Tune in to hear how you can reframe your thinking with decision-making, leave doubt behind, and the importance of honoring yourself in the process.
PRIVATE COACHING
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HIGHLIGHTS
• (4:36) Questions to ask when you’re feeling doubtful about a decision
• (6:05) how our concepts of marriage are linked to cultural values and white supremacy culture
• (9:00) Finding the antidotes to one-way thinking
• (10:30) Removing doubt and honoring ourselves in decisions
• (13:44) Recap questions
TRANSCRIPT
Click here to download this episode’s transcript.