EPISODE #26 – The 9 principles of Relationship Mastery from Brooke Castillo and The Life Coach School Podcast
In this episode, I’m sharing my favorite lessons from one of the most influential mentors in my life, Brooke Castillo, who is the founder of The Life Coach School where I trained.
I picked out nine episodes from her podcast, The Life Coach School Podcast, that dive deep into the foundational concepts I teach about healthy marriages. These nine principles can transform all of your relationships (not just your marriage) and help you reach relationship mastery in all areas of your life.
This episode will cover the first four principles – acceptance, boundaries, self-coaching, and manuals. Tune in to hear how I use each of these in my coaching practice to help high-achieving women create thriving 5-star marriages.
PRIVATE COACHING
If you are finding the concepts I teach in this podcast useful, and you want in-depth personalized support for your own relationship, I invite you to apply for my personalized coaching program where we take all the things I talk about here and apply them to you and your marriage. CLICK HERE to apply.
HIGHLIGHTS
- (4:40) The nine principles for relationship mastery from the Life Coach School Podcast
- (6:12) Principle #1 – Acceptance
- (9:50) My acceptance hack for you to try when you feel disconnected with someone
- (13:25) Why acceptance and boundaries go together
- (15:18) Boundaries: When and how to set them
- (18:21) What the self-coaching model is an example of what it can do for a relationship
- (26:05) What a manual is and a personal example of a manual I had with my husband
TRANSCRIPT
Click here to download this episode’s transcript.
RESOURCES MENTIONED IN THIS EPISODE:
- The Life Coach School Podcast Episodes:
- Episode #99: Acceptance Requires Effort
- Episode #12: Boundaries
- Episode #26: The Self Coaching Model
- Episode #11: The Manual