EPISODE #46 – The Myth of Feelings Immunity
On this episode of The Marriage Life Coach Podcast we talk about feelings immunity – the idea that once you have done enough self development work or worked with a coach for a specific amount of time, that you will no longer experience negative emotion – and how that is actually a myth.
In the episode, I share that feelings immunity is a pattern that I keep seeing with my clients and even some of my coaching colleagues, and how/why it’s so important to reframe that mindset. If you’ve ever felt this way, join me as we dive deeper into this topic.
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HIGHLIGHTS
- What is “Feelings Immunity” and why it’s a myth
- Why we should look at feelings as data points
- How to approach anger and the concept of the anger scale
- A moment when anger propelled me to some of my greatest accomplishments
- The concept of emotional mastery
- The concept of emotional literacy
- What you should expect when you do self development work or work with a coach
- An incredible graphic that’s perfect for this topic
- What happens when we try to push away negative emotion
- A challenge I want you to try this week
- Two awesome stocking stuffer suggestions for this holiday season
TRANSCRIPT
Click here to download this episode’s transcript.