On this solo episode of The Marriage Life Coach Podcast, I dive deep into one of my favorite Coaching tools and one of the core tools I use to Coach myself and my clients inside my Coaching programs.

Join me as I walk you through the details of thought work and the self-Coaching model, and how to use this tool so you can be more aware of how what you’re thinking impacts what you’re experiencing in your marriage right now.

If you’ve ever had the thought, “If only that person would do things differently, then I would feel better,” this episode will help you so much, and it will help you think about the circumstances in your life in a much deeper and much richer way.

TRANSCRIPT

Click here to download this episode’s transcript.

RESOURCES MENTIONED IN THIS EPISODE:

• Episode # 58 – The Power of One
• Episode #92 – Deal Breakers
• Episode #74 – The Reassurance Trap with Sally Winston
• Episode #53 – Processing Negative Emotions
• Episode #76 – Trauma, Resourcing & Windows of Tolerance with Shelby Leigh
• Episode #60 – The Art of Holding Space with Adam Brady
• Connect with me on Instagram
• The Questions for Couples Journal
• Join The Marriage MBA Waitlist
• The Marriage Mindset Makeover