I always want my community to be a place of inspiration and love. That is my ultimate goal in everything I do. I don’t particularly want it to be the home of tissues and chicken soup, but that is what it happens to be this weekend.
One weekend I came across an old episode of Super Soul Sunday with Oprah and Brene Brown. Watching Oprah has influenced how I practice gratitude, the way I love my bestie, what I believe, and in a long and winding story for another day, had tons to do with why I became a Life Coach.
As I listened to Oprah and Brene discuss vulnerability, it hit me. I have to write about this. I need to tell people about vulnerability in marriage and why it’s so important.
I need to add to this conversation because while they talked about A LOT, that was the one space they missed. I believe a willingness to be vulnerable is essential to a happy, thriving marriage.
What is vulnerability? Why does it matter?
Brene says that the definition of vulnerability is uncertainty, risk and emotional exposure.
Uhm, uncertainty, risk and emotional exposure?!?
These are like the 3 holy grails of entering a relationship. Whether it’s with a husband, a friend, a new job, or a blog, starting something new is entering the vulnerability zone.
Then, when you try it, date it, and figure out you love it, you suddenly drop deeper into the vulnerability zone, with more uncertainty, higher risk and the fear and avoidance of emotional exposure at all costs.
Anyone who wants to deny that, tell me if your co-workers have seen you cry.
I will say this, my boss has seen me cry. My husband has seen my cry and someday you will most likely see me cry. But this is Maggie2.0 – the vulnerable, life coachy one.
The whole first half of my life, the 1.0 version was all about being strong and never would I ever have let people see me in tears.
So now that we have determined that opportunities to embrace or deny vulnerability are just about everywhere, why is it such a big deal?
Well according to Brene, vulnerability is the birthplace of everything we hunger for.
Closeness. Intimacy. Being heard. Loving. Being Loved.
It all begins with the risk of opening our hearts.
Oprah says that vulnerability is the cornerstone of confidence.
The larger your ability to become comfortable with your own vulnerability, the greater your confidence that you can handle the aftermath.
Whew.
So that question is – how do you do it? How do you do Vulnerablity?
Here is my Vulnerability 101 – Cheat Sheet
You are vulnerable when you speak your truth. To your husband, to your co-workers, to your friends.
Is there a place in your life where you don’t feel like you can be authentic? That’s a place where vulnerability is missing.
How do we add it? By speaking and sharing our honest experience, one conversation at a time.
You are vulnerable when you open your heart – to a new experience, to your husband, to your kids.
Every time you give love you open your heart to risk. And to joy.
You are vulnerable whenever you take a chance. When there is no guarantee. The higher the degree of uncertainty, the greater your vulnerability muscle expands.
Vulnerability comes in all shapes in sizes – and you can start building that muscle with the small things before you jump into a larger arena.
In your marriage – you can start by sharing the experiences of your day; you can acknowledge when there is pain and pour love into it.
Why does vulnerability matter in your marriage? Because ultimately it is the one act of daily love that will make it last.
This week’s LOVEWORK – Identify one thing that feels like vulnerability to you and do it.
Please share in the comments: How do you define vulnerability?
