On this episode of The Marriage Life Coach Podcast, I’m back with Self-Love Expert Amanda Hess to talk about responsibility hoarding – this is one of those concepts that is hiding in plain site in our every day life and I had Amanda come in and teach it to my Marriage MBA students while I was travelling and everyone raved about it so much I knew I had to bring her on the podcast to share it with everyone. 

As humans who identify as women in this world, we’re often taught to be responsible and that our value and worthiness is tied to taking care of things and people in our lives. 

In this episode, we discuss why we internalize these messages, what it means to be a responsibility hoarder (and why we do it), and what we can do to unlearn these behaviors.

TRANSCRIPT

Click here to download this episode’s transcript.

RESOURCES MENTIONED IN THIS EPISODE:

• Amanda’s podcast: How to Love Yourself No Matter What
• Amanda’s website: AmandaHess.ca
• Follow Amanda on Instagram @amandahess.ca 
• Episode 40: Slowing Down to Speed Up with Amanda Hess
• Episode 76: Trauma, Resourcing & Windows of Tolerance with Shelby Leigh
• The Questions for Couples Journal
• Join The Marriage MBA
• The Marriage Mindset Makeover