The quick version: In any charged moment there’s a fork, and you have two options. The spiral looks like beating yourself up, shaming yourself, mentally beating the other person up, getting angry and resentful and going in circles. The emotions keep climbing and your access to your own resources keeps dropping. The pivot asks a…

Have you ever been in something you care about deeply, whether it’s your marriage, your career, or a long friendship, and quietly wondered whether it’s still working for you? Almost anything we do for a long time will have a season, or more than one, that can feel like a grind. It happens in our…

When you’re in a relationship that feels stuck, where you love your partner, you chose this person, and yet something feels off, disconnected, or like you’re going through the motions, there’s a question that often lives in your mind: Can this actually be different? In this greatest hits episode of The Marriage Life Coach Podcast,…

Quick heads up before we dive in: this blog post and the podcast episode that accompanies it are NOT spoiler-free! We go deep on specific scenes and moments, so if you haven’t watched it yet & you don’t like spoilers, save this for another day. If you missed Part 1, go back and start there…

This is a special episode on my current hyper-fixation – HEATED RIVALRY.  Quick heads up before we dive in: this blog post and the podcast episode that accompanies it are NOT spoiler-free!  If you’ve never heard of Heated Rivalry and you think you might watch it and you don’t like spoilers, save this for another…

Today I’m sharing something a little different. This is a conversation I had with my dear friend, Lindsay Dotzlaf, on her podcast Mastering Coaching Skills. When she asked me to come on her show and talk about coaches and mental health—specifically sharing about my mental health journey—I said yes immediately. Why I’m Sharing This Here’s…