I need to tell you about something I have VERY strong feelings about: polarity. If you’ve been out in the internet wilderness hearing about masculine-feminine energy and how you need to lean into your feminine to create spark in your marriage, you might be getting a weird vibe about it. Trust that vibe. A couple…

Oprah just did a whole podcast episode on gray divorce. She brought in experts, had a live audience in New York City, and this made my heart sing. First of all, to see Oprah talking about this is amazing. And I believe the more you understand this phenomenon of gray divorce right now—when you want…

It’s 1 a.m. and I’m sitting with my little notebook. The one with flowers on the front that says “life is beautiful.” I’m feeling really unsettled. Really dysregulated, which is what life coaches and therapists call it when your nervous system is activated. I’m feeling shaky. I’m going through a friend breakup right now. Someone…

In Episode 200 of The Marriage Life Coach Podcast, I sat down with Tia Conway, a licensed therapist and sex educator, to explore the power of pleasure in marriage. And we talked in depth about why pleasure isn’t optional. It’s essential. The Problem: We’ve Been Taught to Postpone Pleasure I grew up with a Catholic…

On this episode, I sat down with my friend and fellow coach Crystal Thompson—one of my emotional support Canadians—to talk about how the book Ordinary Mysticism: Your Life as Sacred Ground by Mirabai Starr. cracked our hearts open. It’s a conversation about reclaiming spirituality, finding the divine in the ordinary, and allowing ourselves to receive…

If you feel like you’re exhausted and angry all the time, you’re probably treating every frustration like a crisis. Here’s what I see constantly in my coaching practice: Women treating dirty socks on the floor the SAME as their husband forgetting to pay the electric bill and getting the power shut off. Same level of…