EPISODE #54 – Self Love
On this episode of The Marriage Life Coach Podcast I talk about the importance of self love, and a grounded and concrete way to approach executing it. In the episode, I share what self love is, four of the core elements of it, and how your own self love can affect your relationships with the…
EPISODE #53 – Processing Negative Emotions
On this episode of The Marriage Life Coach Podcast I talk about the power of processing negative emotions. In the episode, I share how to think about and process negative emotion, what I teach my students about them, and the positive effect processing negative emotions has on your mental health. Join me as I share…
EPISODE #52 – 20 Life Lessons from Oprah
On this episode of The Marriage Life Coach Podcast I talk about 20 life lessons that I’ve learned from Oprah. In the episode, I share each of the life lessons and how they’ve helped shape my thoughts, life, and coaching over the years, and how to apply them to your life and your marriage now.…
EPISODE #51 – Choice Based Love
On this episode of The Marriage Life Coach Podcast I talk about choice based love. It’s kind of like unconditional love, but better. In the episode, I share what choice based love is and why it’s important to remember that we can have an impact on a situation that we’re going through just by looking…
EPISODE #50 – Rejection Sensitivity
On this episode of The Marriage Life Coach Podcast I dive deep into the topic of rejection sensitivity. In the episode, I share about what rejection sensitivity is exactly, some of the signs of rejection sensitivity, and the difference between disagreement and rejection (and why they’re important). If you’ve ever avoided a disagreement for fear…
EPISODE #49 – Fresh Starts & Do Overs
On this episode of The Marriage Life Coach Podcast I talk about fresh starts and do overs and how powerful they can be in your marriage. In the episode, I share what a do over is, the rules of do overs, and how and when to ask for one. Join me as I share about…