On this episode of The Marriage Life Coach Podcast I dive deep into the topic of rejection sensitivity. In the episode, I share about what rejection sensitivity is exactly, some of the signs of rejection sensitivity, and the difference between disagreement and rejection (and why they’re important). If you’ve ever avoided a disagreement for fear…

On this episode of The Marriage Life Coach Podcast I talk about fresh starts and do overs and how powerful they can be in your marriage. In the episode, I share what a do over is, the rules of do overs, and how and when to ask for one. Join me as I share about…

On this episode of The Marriage Life Coach Podcast I am celebrating and reflecting on 2020, and looking forward to all 2021 will bring. In the episode, I share why it’s so important to celebrate (even the small things) and I dive into one of my favorite New Year’s rituals: choosing a word for the…

On this episode of The Marriage Life Coach Podcast I am excited to have my hubby back on the show to share about our magical Christmas love story. In the episode, we share five relationship lessons that we learned when we first started dating, and how those lessons have shaped our relationship into what it…

On this episode of The Marriage Life Coach Podcast we talk about feelings immunity – the idea that once you have done enough self development work or worked with a coach for a specific amount of time, that you will no longer experience negative emotion – and how that is actually a myth. In the…

On this episode of The Marriage Life Coach Podcast we talk about loving bigger, what exactly that means, and how to cultivate a loving culture in your marriage. In the episode, I share a story from early on in my marriage when my husband poured love into some pain that I was feeling, and how…