In this episode, we’re going to talk about a simple way to build trust with ourselves. I had a session with one of my coaching clients where we spent the whole hour talking about how to build self-trust with some really important decisions she’s making. When we finished the session, I asked her if I…

We’re going to talk about triggers in this episode. These are the things in your marriage that just seem to rub you the wrong way. You will learn how to handle them so they don’t knock you off of your center. This way, you can stay powerful and resourceful, no matter what is going on…

When you think about making changes in your marriage or your relationship, there are three core beliefs you must have, and I break each one down for you in this episode. If you really want to improve what is happening right now between you and your honey, it’s critical that you look at these three…

Almost every wife I speak to who is struggling in her marriage is either rejecting herself, her husband, or both.  In today’s episode, we talk about what acceptance looks like, why acceptance is not agreement, and how important it is to accept yourself and your husband if you want your marriage to thrive.  When we…

In this episode, I am so excited for you to meet Dr. Chavonne Perotte, who is one of the cutting edge leaders in marriage coaching. I am proud to call her both a colleague and a friend.  Chavonne has a PhD from John Hopkins University and is a trained health researcher who specializes in communication…

Right now, there is a lot of emotional intensity going on in the United States.  For this episode, I asked myself what you might need to hear most right now to turn your marriage around, or to help you feel better about what’s happening in the world. What came to me was this: When in…