I am so excited to have Dr. Chavonne Perotte, a fellow marriage coach, back on the podcast with me today.  Chavonne has a PhD from John Hopkins University and is a trained researcher specializing in communication within intimate partnerships. She uses her knowledge and experience in research to develop new tools and processes to inspire…

In this episode, we continue with Part 2 on Relationship Mastery, inspired by Brooke Castillo and The Life Coach School Podcast (if you haven’t listened to Part 1 yet, go back and check it out). The Life Coach School is where I trained for my life coaching certification back in 2011-2012, and I wanted to…

In this episode, I’m sharing my favorite lessons from one of the most influential mentors in my life, Brooke Castillo, who is the founder of The Life Coach School where I trained.   I picked out nine episodes from her podcast, The Life Coach School Podcast, that dive deep into the foundational concepts I teach about…

One of my favorite tools that I use to help myself think great thoughts on purpose is to listen to guided meditations and audio affirmations over and over again, and I wanted to create something similar for you. In this episode, I give you 53 thoughts to think on purpose that you can listen to…

In this episode, we’re going to talk about a simple way to build trust with ourselves. I had a session with one of my coaching clients where we spent the whole hour talking about how to build self-trust with some really important decisions she’s making. When we finished the session, I asked her if I…

We’re going to talk about triggers in this episode. These are the things in your marriage that just seem to rub you the wrong way. You will learn how to handle them so they don’t knock you off of your center. This way, you can stay powerful and resourceful, no matter what is going on…