In this episode, I’m sharing my favorite lessons from one of the most influential mentors in my life, Brooke Castillo, who is the founder of The Life Coach School where I trained.   I picked out nine episodes from her podcast, The Life Coach School Podcast, that dive deep into the foundational concepts I teach about…

One of my favorite tools that I use to help myself think great thoughts on purpose is to listen to guided meditations and audio affirmations over and over again, and I wanted to create something similar for you. In this episode, I give you 53 thoughts to think on purpose that you can listen to…

In this episode, we’re going to talk about a simple way to build trust with ourselves. I had a session with one of my coaching clients where we spent the whole hour talking about how to build self-trust with some really important decisions she’s making. When we finished the session, I asked her if I…

We’re going to talk about triggers in this episode. These are the things in your marriage that just seem to rub you the wrong way. You will learn how to handle them so they don’t knock you off of your center. This way, you can stay powerful and resourceful, no matter what is going on…

When you think about making changes in your marriage or your relationship, there are three core beliefs you must have, and I break each one down for you in this episode. If you really want to improve what is happening right now between you and your honey, it’s critical that you look at these three…

Almost every wife I speak to who is struggling in her marriage is either rejecting herself, her husband, or both.  In today’s episode, we talk about what acceptance looks like, why acceptance is not agreement, and how important it is to accept yourself and your husband if you want your marriage to thrive.  When we…